Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Everyday tasks like going to work or school, taking phone calls, grocery shopping, or keeping appointments can feel ...

A family history of anxiety can increase the chances of suffering from the mental health disorder by two to six times.

People you might class as a ‘perfectionist’ or an ‘extremely hard worker’ might actually be showing the signs of something ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

But anxiety can also result from an anxiety disorder and cause lasting or worsening symptoms. Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Mental health experts have been using “perinatal mood and anxiety disorders” to highlight the range of mental health ...