Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

The effects of relaxation ... of effective stress management in the workplace is the concept that every individual is unique, ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

Discover how a groundbreaking technique using pupil control and biofeedback could offer new ways to manage stress and ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

The researchers recruited 276 adults who had been diagnosed with one of the following anxiety disorders: agoraphobia, panic disorder, generalized anxiety disorder, or social anxiety disorder.

These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments of extreme stress.

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

Experts also advise self-care, including avoiding alcohol and illegal drugs, regular exercise, regular sleeping and eating habits, and relaxation techniques, including mindfulness. Now ...