Exam stress for teenagers is made worse by pressure to achieve ... some students talk about their minds going blank or ...

Teach stress-relief techniques: Research indicates that mindfulness-based practices reduce stress and improve emotional regulation in adolescents. Help your teen learn stress-relief techniques ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

The good news is that there is a very powerful and convenient cure for anxiety — exercise. Contrary to what most people believe, body and mind aren’t separate entities. They must work in harmony to ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

Focus on constructive conversations and activities ... her keep her mind off anxiety-inducing reality. The young person’s guide to conquering (and saving) the world. Teen Vogue covers the ...

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.