What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Some foods, particularly those high in ... Whilst a balanced diet is always the aim, it is okay to eat differently right now with no guilt, anxiety or fear. This is especially thinking about ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

"Eat a variety of unprocessed, whole foods high in antioxidants and fiber ... Learn how you can fall asleep faster by easing anxiety and how to sleep better as sleeping patterns change with ...

Mindful eating starts with slowing down and focusing on the food you have in front of you. While less about restriction, mindfulness can help people take a beat and think about what will benefit ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...