What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

Many of us look forward to gatherings, joy and celebration as the holiday season approaches. However, this time of year can ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Dawe, a self-proclaimed “massive foodie,” suddenly found herself unable to eat a single thing. “It was really scary – I just ...

While it’s easy to feel that the initial sugar rush of a pleasurable bite might ease feelings of discomfort, new research ...

ARFID is categorized by extreme selective eating, in which a child avoids eating certain foods, leading to developmental ...

This could be a stress-reducing snack to serve at you election returns watch party. (Tns/The Minnesota Star Tribune) ...

Simply put: You gotta eat. Our bodies and brains need carbohydrates ... As a professional cook, she—like me—loves food, but when stress and anxiety take the forefront, Eby says getting ...

Halloween sugary snacks are behind us. November has arrived with its short, dark, often gray days. The lack of light can ...