Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

With young people in the grip of a cost-of-living crisis, TikTok creators are turning grocery runs into rich-girl-coded ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

"Premium," "gourmet," and "grain-free" foods do not necessarily contain higher ... and certified separation anxiety trainer (CSAT) with a decade of experience. She is the owner of Modern Hound ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Scurvy is not just for pirates anymore: Learn why it's making a comeback, its symptoms and what you can do about this disease caused by a vitamin C deficiency. The Latest These two diets have ...

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Dr Tim Spector, a genetics professor and advocate for microbiome awareness in health, has shared a simple tip that could ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...