Information from the National Institutes of Health (NIH) confirms that results from several clinical trials suggest ashwagandha may be effective for reducing stress and anxiety.
While anxiety’s origins are rooted in survival, here are some management strategies to prevent it from dominating our lives today. How Evolutionary Anxiety Shows Up Today and Complementary ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...