No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

By Amy McKeown, above, expert in workplace health and mental health strategy As we mark the 20th anniversary of the Health ...

Post-election stress is real. Here’s how leaders can prepare for and help mitigate workplace anxiety for their employees.

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

Save Stress Management and Self Care in Afterschool to your collection. Share Stress Management and Self Care in Afterschool with your friends. Save “Self-Care Essentials: Finding ‘Me Time’ in Your ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

While anxiety’s origins are rooted in survival, here are some management strategies to prevent it from dominating our lives today. How Evolutionary Anxiety Shows Up Today and Complementary ...

The FDA added a warning to the label of esketamine nasal spray (Spravato), noting that long-term cognitive and memory ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...