This article explores stress, its impact, and the risk of burnout. We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing ...

How Evolutionary Anxiety Shows Up Today and Complementary Management Strategies 1. Constant Worry: While worrying helped our ancestors plan for danger, it now manifests as persistent anxiety over ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Christmas is approaching, and for many, economic stress is increasing. Paradoxically, this can lead to purchasing even more ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...

“I plan to disconnect from all reporting prior to bed, and engage in my normal bedtime routine to reduce anxiety during the nighttime hours,” said Ammon. John Mayer, PhD, clinical psychologist ...

She is also a Certified Stress Management Coach. Dr. Vivian Sun is a child, adolescent, and adult psychiatrist based in the San Francisco Bay Area. She received her medical degree from University ...