Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction ... avoiding drugs ...

She is also a Certified Stress Management Coach ... You can use breathing exercises and techniques anywhere, as often as needed. Common breathing exercises for anxiety: 4-7-8 breath: This ...

Feinglos shared with me her top tips that she calls her “Holiday Grief Survival Guide.” Being "always on" also increases stress and compromises our productivity and mental and physical well-being.

A new study finds that seniors who tend to mirror other people’s feelings are more likely to show signs of being anxious or ...

Post-election season can be overwhelming. Here is how to manage it, according to the experts. Steve Saldivar 5 of the most popular Christmas songs of all time ...

Post-election season can be overwhelming. Here is how to manage it, according to the experts. Steve Saldivar Ballot processing at Maricopa County Tabulation and Election Center ...

Gastroschisis, a congenital abdominal wall defect, has transformed from a uniformly fatal condition to one with a 95% ...

Post-election season can be overwhelming. Here is how to manage it, according to the experts.

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...