Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Stress is the body's response to challenges or demands. It can be positive, motivating students to work harder. However, excessive stress can lead to anxiety and poor performance. Recognising stress ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.