Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

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Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.

Exam stress for teenagers is made worse by pressure to ... Putwain recommends psychological techniques to help professionals identify and support highly test-anxious students.