Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature, and talking with friends is possible.
Post-traumatic stress disorder comes in many forms and affects each person differently. Some patients benefit more from residential, in-treatment programs, while others are more suited for outpatient ...
Talk therapy and medication may help to treat anxiety disorders and other related ... 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease ...
She is also a Certified Stress Management Coach ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping methods.
Explore the evolving landscape of diabetes care focusing on physical, mental, and emotional health. Discover innovative practices that enhance overall well-being, including mindfulness and nutrition, ...
The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...
The effects of war on those who fight and witness it firsthand can linger long after peace has been made and the troops have come home. In Canada, it is estimated that 10% of war-zone veterans will ...
I provide medication management and therapy for children ... I commonly treat ADHD, depression, anxiety, OCD, bipolar, eating disorders, & psychotic disorders. I'm the founder of Peace Behavioral ...