Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“Persistent anxiety causes real emotional distress ... (PMDD), postpartum depression and OCD. It offers talk therapy and medication management to adults 18 and older and offers competitive ...

Computer-assisted cognitive-behavior therapy (CCBT) and mobile mental health applications warrant continued development and ...

Preparation can create a sense of safety, security and comfort when heading into your initial therapy appointment.

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

She is also a Certified Stress Management Coach ... Working with a therapist and cognitive behavioral therapy will be able to help identify triggers and equip you with adequate coping methods.

Exposure and response prevention (ERP) therapy is a common treatment for obsessive-compulsive disorder (OCD). ERP exposes a person to the cause of their fears and anxiety to help them cope with ...

Stay off or limit social media: "Use it to get information and not validation," stress management expert Jon Gordon told CBS News. "Don't tie your identity or your own mental health to what you're ...