If perfect is the enemy of good, then compassionate, flexible striving for excellence may be the better approach.

With the normalization of home and hybrid work following the COVID-19 pandemic, project management software is more important than ever, giving remote teams an easy way to manage projects and tasks.

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Your mental health provider will reevaluate your anxiety management plan. Benzodiazepines target the neurotransmitter GABA to increase its effects in the brain. GABA has an inhibitory function, and it ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Produced by ElevenLabs and News Over Audio (NOA) using AI narration. Americans are anxious about the election. The American Psychological Association’s annual Stress in America survey found that ...

A 2016 study exploring stress and coping in oncology, suggested that stress levels could be reduced in response to more support from management and better staffing levels (Ko & Kiser-Larson, 2016).

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Unfortunately, this can also lead to a host of other problems. She listed stress, health concerns, issues with anger management and emotional regulation, overcommitment and commitments falling through ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...