Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

The holiday travel season is just around the corner, and you can help yourself avoid those anxiety-inducing delays at the ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Fact checked by Nick Blackmer When Jessica Hart went to get her first intrauterine device (IUD), she expected a routine ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

There are two types of drugs that appear to increase your risk of developing dementia, says Fredericks. These are benzodiazepines, which include anti-anxiety medicines such as alprazolam (Xanax) and ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...