Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Planning a camping trip to Cornwall promises an adventure filled with stunning landscapes, coastal walks, and the charm of ...

If you’re feeling anxious about the election, here are some tips and resources to help. Dealing with pre- and post-election anxiety Crisis Text Line, a nonprofit mental health organization ...

In addition to taking cortisol blocker supplements, there are several effective ways to lower cortisol levels, such as practicing stress-reducing techniques like meditation and yoga, getting ...

Research from the American Psychological Association indicates that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60%. The body’s stress response ...

Who does not want to look young and gorgeous? But pollution, poor lifestyle, and stress can take away all the glow from your skin, causing premature ageing. Here are 10 tips to reduce premature skin ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

The ingredients, such as vitamins, L-theanine, tagara roots, chamomile, etc., benefit the skin, reduce anxiety, reduce stress, and enhance sleep quality. Stormers find these sleep gummies to be ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

Stress-reducing and anxiety-reducing effects due to family travel will now be discussed in this essay, focusing on the psychological, emotional, and social aspects. Before outlining the advantages ...