Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

post-traumatic stress disorder, and fibromyalgia. To assess EFT effectiveness in controlling chronic pain and enhancing patients’ sense of well-being, researchers in Australia conducted a randomized ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate ... This pattern helps reduce stress by slowing the heart rate ...

For adults, stress can lead to communication difficulties, reduce emotional availability, and escalate conflict ... If you ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Having a solid support network you spend time with regularly can help to reduce stress. This may be having a friend at work, attending social gatherings, connecting with family or roommates, or having ...

However, if your symptoms persist, you may have an anxiety disorder. Anxiety disorders, such as generalized anxiety disorder (GAD), involve ongoing feelings of concern and fear that disrupt your daily ...