Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

Breathing techniques can significantly reduce stress and anxiety in demanding situations ... The post Effective Calming Techniques for Adults in Stressful Situations appeared first on EF Bomb ...

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.

Breathing techniques can significantly reduce stress and anxiety in demanding situations ... but it can be particularly daunting for neurodivergent adults. Neurodivergent people have unique strengths ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados ... the recommended amount of zinc for adults. Some evidence suggests that magnesium ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...