As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

New research shows that heavy alcohol use among adults in the U.S. has persisted beyond the pandemic. In 2022, heavy alcohol ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by ...

At a recent campaign rally, President-elect Donald Trump said “it’s about time” caregivers are recognized. Here’s what we ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Researchers found in-person and self-paced online Emotional Freedom Technique ... anxiety, depression, post-traumatic stress disorder, and fibromyalgia. To assess EFT effectiveness in controlling ...