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Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

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Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

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A balanced approach, teaching intentional engagement, provided benefits like lower loneliness and improved social support.

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Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...