Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Type 2 diabetes is on the rise globally, and chronic work-related stress is an often overlooked factor. We got in touch with ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

A Wrexham-based company is leading the charge to reduce the impact of heading in youth football. Net World Sports has launched a lightweight football to help reduce the long-term health risks ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Explore the evolving landscape of diabetes care focusing on physical, mental, and emotional health. Discover innovative practices that enhance overall well-being, including mindfulness and nutrition, ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...