Striking an attainable balance between making the holidays great and keeping your mental health in check will be the key to ...

Type 2 diabetes is on the rise globally, and chronic work-related stress is an often overlooked factor. We got in touch with ...

The Cleveland Clinic explains how deep, slow breathing activates the parasympathetic nervous system, which can reduce ...

Try not to stress about the things you cannot control and keep moving forward. Anushka Desai is a sophomore at UCF currently ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Over the past decade, researchers have made strides in understanding the link between two seemingly unrelated organs: the gut ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

I love the American dream, but not more than my family.” Following the stress ranking quiz, he gave 20 tips to reduce stress.