Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Enjoy a soothing, interactive experience designed to help you unwind and de-stress. In this peaceful game, you’ll explore calming environments, learn various relaxation techniques, and engage in ...

Yoga techniques such as deep breathing ... and Legs-Up-the-Wall Pose help alleviate stress and complement diabetes care. These practices promote relaxation, emotional well-being, and stimulate ...

The experience can be uncomfortable and bewildering, but experts say there are techniques ... muscle relaxation on individuals experiencing situational or generalized anxiety.

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

There are multiple breathwork techniques that you can try, and each one has a specific effect on your body. If you are looking to incorporate new daily habits to help ease stress, anxiety or ...

This usually requires a continuous positive airway pressure (CPAP) device at night. Treatment for anxiety can include talk therapy, medication, and relaxation techniques. People with both sleep apnea ...