Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

It can help ease pain, reduce stress and anxiety (common migraine triggers), and improve sleep quality. Eucalyptus Oil: Eucalyptus oil is necessary if your sinus contributes to headaches. It helps ...

This article was originally published on Cannabis.net and appears here with permission. Marijuana rescheduling could permit ...

In an era where chronic pain affects millions globally, breakthrough treatments are emerging as game-changers in the medical ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Elina Svitolina is a three-time Grand Slam semifinalist who's been ranked as high as No. 3 in the world, so she would love to ...

Cuddling in the spooning position is a classic for a reason! Spooning offers maximum body-to-body contact. Experiment with ...

The journey into your golden years should be a time of joy and peace of mind. However, the uncertainty surrounding long-term ...

During the day, green spaces are cooler than the surrounding built-up areas, but this effect is often counterbalanced by increased humidity.