Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Ahead, you'll find all the ways the Notes app can serve as an effective stress relief coping mechanism and how it can boost ...

There is a new wellness center in Austin called The Sanctuary ATX, and founder Diana Lane joined today with some tips on ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

In the same manner that some among us find holidays and vacations less than relaxing, the typical "do less, sit more" ...

read a good book This stress relief method might not be for everyone but it’s definitely my preferred ... rest If you’re ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

For thousands of years, the wisdom of ancient India has provided an abundance of methods for developing enhanced intelligence ...