Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

Simple breathing exercises can relieve stress instantly, helping you stay centered even on busy days. These techniques activate the body’s natural relaxation response, calming the mind and ...

Harriette Cole is a lifestylist and founder of DREAMLEAPERS, an initiative to help people access and activate their dreams. You can send questions to askharriette@harriettecole.com or c/o Andrews ...

I've noticed that this stress sometimes manifests as anxiety and mood swings, which can be difficult for her to manage. What can we possibly do to help her so that she doesn't feel stressed out in ...

The Senate majority leader doesn’t want him there because Bob Casey hasn’t conceded. Republican Dave McCormick said Monday he is off to Washington, D.C. for freshman orientation at the U.S. Senate, ev ...

Once you understand your typical stress responses, it’s much easier to prevent chronic worry. It’s also important to develop a game plan for stress management and anxiety reduction ... avoiding drugs ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...