Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall achievement-oriented personality can present a unique set of challenges.

These techniques promote relaxation and improve concentration. Students can practice mindfulness for a few minutes each day to enhance their well-being. Talking to friends, family, or teachers about ...

Gen Z is open to discussing anxiety, depression, and self-care, expecting understanding from those around them. Understanding these traits can foster a stronger connection, enabling parents to support ...

Experts like Acosta, who works in Southern California for Headspace, a mental health company and app, want those struggling to know there are ways to lighten election-induced stress and navigate ...

Stressful situations in life are unavoidable, and it is common to feel stressed at times. Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...