Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

I'm a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there's a fine line between being well ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...

I’m a psychologist who develops and tests strategies for combating anxiety. As I constantly tell my stressed-out clients, when it comes to election news, there’s a fine line between being well ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Stress, anxiety, anticipation, excitement, and dread are some examples of emotions that people feel when they realize the end of the year is fast approaching. It’s normal to become more self ...

"Every election cycle brings a flare-up of anxiety," Levounis said, "but this year feels particularly intense." He attributed this heightened tension to several factors, including predictions of a ...