Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

We then explore techniques, exercises, and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

While we may treat anxiety as a condition to "fix," it’s often a symptom of unresolved issues or limiting beliefs. Though techniques to calm ourselves can be helpful for managing anxiety’s impact, ...

Focusing on breathing can help you end the stress response. You should expect it to take a few minutes of intentional breathing to feel relief. You can use breathing exercises and techniques ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...