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Nature
9 小时
How stress can disrupt memory and lead to anxiety
In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...
Daily Standard
6 分钟
How to handle holiday meltdowns (yours and theirs)
Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...
39 分钟
on MSN
Storing too many digital items on your devices could be a sign of a disorder, experts say
Too much digital clutter on your devices could affect your mental health, and it might be a sign of digital hoarding. Here’s ...
2 小时
on MSN
Michelle Obama and Netflix set their sights on older adults looking for love
Older adults ranging from age 56 to 71 venture into the dating arena in a new Netflix docuseries executive-produced by ...
14 小时
on MSN
Walking: How many minutes should one walk as per age?
Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young ...
4 小时
10 Tips to Increase REM Sleep Naturally
REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.
Red (UK) on MSN
2 小时
How to have a stress-free Christmas with 9 clever hacks to help you wing it
The festive season has potential disaster written all over it, says . How to ace it? Embrace the imperfect. Here's how to ...
HerFamily
6 小时
How to help kids sleep soundly on Christmas Eve
The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...
6 小时
Navigating Your First Leadership Role: Key Strategies For New Managers
Stepping into a managerial role for the first time is an exciting career milestone, but it's also one of the most challenging ...
verywellhealth
1 小时
What Age Do You Typically Get Acne and When Does It Go Away?
Acne appears at any age, but it’s more common during adolescence and early adulthood. It doesn’t go away with age, but there ...
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