Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Stress can dysregulate your entire system and make it even more difficult to access executive function skills. The post Effective Calming Techniques for Adults in Stressful Situations appeared ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Implementing these calming techniques can transform your response to daily challenges. If you need someone in your corner join my Facebook group, Executive Function Support for Women. I will be your ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Discover how microdosing THC eases holiday stress and enhances family dynamics with expert tips from herbalist Kelsy Raap.

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...