Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Evans said. It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around the election, especially if they see how their parents are handling ...

Anxiety disorders are very common. Recent estimates suggest that about 31.1% of U.S. adults will meet the diagnostic criteria of an anxiety disorder at some point in their life. While stress and ...

According to The American Psychological Association, 77% of adults are significantly stressed out about the future of our ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...