Anxiety disorders are very common. Recent estimates suggest that about 31.1% of U.S. adults will meet the diagnostic criteria of an anxiety disorder at some point in their life. While stress and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

More than seven in 10 adults reported that the future of our nation has been a significant source of stress for them this ...

Hollywood actress Eva Longoria is speaking out after campaigning for Vice President Kamala Harris for president, only to lose ...

Transitioning from active duty in the military back to the civilian can be daunting. But implementing a job search strategy ...

Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although studies have not been of high enough quality to make a firm conclusion.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

There are many things to love about autumn — layered fits, changing leaves, pumpkin-flavored everything. But if you’re like ...

MILWAUKEE - Thanksgiving will be here before we know it, and with that can come a conversation about gratitude with our kids.