Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

As voters struggle through one of the most stressful election cycles in modern U.S. history, Mental Health Colorado is ...

Nearly three-quarters of adults in the U.S. are feeling anxious about the presidential election. Dr. Jim Raines of Kaiser ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Other tips that can help reduce election anxiety include staying hydrated, getting quality sleep, and limiting news ...

An April 2022 study from researchers at Kaiser Permanente in California found the rate of hospitalization for acute ...

Evans said. It's not just adults who are feeling election-related anxiety. Even those too young to vote can feel stress around the election, especially if they see how their parents are handling ...

Anxiety disorders are very common. Recent estimates suggest that about 31.1% of U.S. adults will meet the diagnostic criteria of an anxiety disorder at some point in their life. While stress and ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.