If your device is filled with too much digital clutter, it could be affecting your mental health and productivity, experts ...

Share your own social media habits with your teen to encourage healthy usage and keep conversations balanced. Remind your ...

Here are some of the top tips that may inspire a healthier you ... The National Institutes of Health recommends school-age kids get at least nine hours a night, teens eight to 10 hours, and adults a ...

A brisk morning walk provides numerous health benefits. It helps manage blood sugar levels and reduces the risk of developing ...

MILWAUKEE - Thanksgiving will be here before we know it, and with that can come a conversation about gratitude with our kids.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“I (was) released in 2011, medically for physical injuries,” said Blackburn. “Five years later, I had a mental breakdown, diagnosed (with) late onset PTSD, anxiety and depression.” He says mental ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...