Try relaxation techniques. If anxiety is behind the issues, Majety recommended calming techniques, such as deep breathing, ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

Israeli researchers found that hyperbaric oxygen therapy could improve PTSD in combat veterans. Dr. Marc Siegel discusses ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Worries might feel more frequent or harder to shake, and you might start to avoid situations that trigger anxiety. At this level, it’s common to experience physical symptoms like restlessness or ...

You’ve probably given someone the silent treatment once or twice (or maybe even more than that). You know the drill — you and your partner get into a heated argument that ends with hurt feelings and ...

Social anxiety disorder (SAD) treatment is important for minimizing the condition's impact on your life. People with this anxiety disorder experience intense discomfort in social situations. They're ...

It is one of the anxiety disorders. Your healthcare provider can help you find the right treatment options that can help you manage this condition. Although you may start the process by seeing a ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher ... or to use relaxation techniques such as breathing exercises to subdue the negative feelings.

Validation therapy has proved successful in being able to improve the quality of life for individuals with Alzheimer’s and other forms of dementia by reducing anxiety and enhancing their sense of well ...

Treatment can help you manage ... to improve your quality of life and lower anxiety or distress about your physical symptoms. These stress management techniques include the following: Get at ...