As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

It is important to prioritize your mental health over everything. Seek professional help if experiencing severe stress, ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election seasons tend to stir up collective anxiety, amplified by relentless negative news cycles and uncertainty about the future. This heightened stress isn’t just imagined—our brains are ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril breathing and pursed-lip breathing. Studies show that journaling is linked ...

Caffeine can negatively affect focus efficacy in several ways, including sleep deprivation, anxiety and irritability, and ...

One bipartisan issue this Election Day? No one wants to puke. But with stress and anxiety over such a high-stakes race sending Americans running to the pharmacy’s stomach aisle, a psychologist ...

Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...

Check out TikToker @undonebypaige’s playlist of soothing songs that provide instant anxiety relief. tiktok-7403872070213340462 Content creator @kendallxcel (aka That Spotify Guy) has a page ...