Before you continue, we thought you might like to download our three Positive Education Exercises for free ... other challenges around anxiety entering new situations. For that reason, we hope this ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

And while older adults are interested in CBD as a pain management tool, younger adults said they are drawn to CBD for its potential to reduce anxiety. It’s worth noting that while promising ...

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Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Before her diagnosis, Olagundoye would overthink to the point of anxiety. But her experience wouldn’t allow it this time around. From her first day on the set of the series, she felt something ...

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety about the election. “There is a lot of worry and ruminating and fear ...

Finding free things to do in New York City is like striking gold. NYC is one of the greatest cities in the world, but holy cow, is it pricey. Seeing Broadway shows or dining at one of the city’s ...

Test anxiety is something many students struggle ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

A. (2015). Exercise as treatment for anxiety: Systematic review and analysis. Annals of Behavioral Medicine, 49, 542-556. Get the help you need from a therapist near you–a FREE service from ...

Fear and anxiety lead to stress responses ... our favorite stress-management activities and worksheets to help you deal with whatever challenge lies in your path. Before you continue, we thought you ...