Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Health experts explain ways in which health anxiety can control our decisions and explore steps to break free, helping you ...

Teenagers live in a complex world nowadays, facing issues like academic pressures, social media influences or concerns about ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

What is posttraumatic stress disorder (PTSD)?. Nemours TeensHealth. 5 ways to cope with anxiety. Johns Hopkins Medicine. Stress management: important at any age. Centers for Disease Control and ...

MedlinePlus. Sleep study. Harvard Medical School Division of Sleep Medicine. Understanding PAP. National Alliance on Mental Illness. Anxiety disorders. Centers for Disease Control and Prevention.

Define, fix, and track the real problem. Finally, the most effective way of reducing your anxiety and desire for control is ...

Anxiety disorders affect the body as well ... giving us a sense that we cannot understand or control what is driving our anxiety. Maladaptive anxiety can feel like a perpetual loop.

You can choose to control them. Last year, The Iranian Journal of Psychiatry published an extensive ... “Acceptance and ...