Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

‘But inside, they might be struggling with common symptoms of anxiety like restlessness, excessive worrying, trouble sleeping, or fatigue.’ High-functioning anxiety can manifest in several way ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests ... welcomed the findings: “With its randomized design and significant sample size ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...

About one in five adults experienced any symptoms of anxiety and symptoms of depression during 2022, according to a s ...

How young people use social media matters more than how long they use it. Intentional online habits can improve mental health without the need to quit social media altogether. According to a new study ...

Consuming regular portions of avocado might help with anxiety due to its vitamin B content. Research has linked B-vitamin-rich foods to reduced symptoms and lower feelings of stress and anxiety.

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

CBD may lower anxiety, but more research on its effects is needed. CBD gummies are not fast-acting, so they may not be the right choice for acute symptoms or anxiety attacks. If you’re ...