Community organizers say there are resources available to help people deal with anxieties and fears, including a directory of ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

With area farmers facing another disappointing season, many are struggling with anxiety and depression. “The farm is only as ...

For a slightly heavier blanket, Amazon is selling the Silentnight Weighted Blanket - 6.8kg, but it is more expensive, coming ...

Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions many of my ...

Greater transparency is not necessarily a good thing — unless investors can accept the stock markets for what they are: ...

Educators expect such policy changes to spur anxiety among LGBTQ+ students. Because these students are often “out” in school but not in other environments, it’s important for schools to be safe spaces ...

In some cases, it can even be positive or lifesaving. Having a flight-or-fight response to a real threat, for example, can help you get out of a dangerous situation quickly. However, stress can ...

Dr Nicola LePera, a holistic psychologist, has shared a simple, free hack to do at home to help banish anxiety in a matter of ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...