What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.
Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you escape a dangerous situation, such as by increasing the amount of oxygen you take in.
Nov. 6, 2024 — A new study has challenged the perception heavy social media use has a significant impact on mental health, finding little to no relationship between the two. In fact, not only ...