Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Our latest article Designing for Neurodivergence explores the main principles for supporting ADHD and autism in the built ...

Ashwagandha supplementation may offer natural relief from anxiety and stress, with studies highlighting its role in enhancing mental well-being and resilience.

Thomas Higdon was a politics fanatic his entire life: He kept up on the news cycle, he door-knocked for candidates, and he volunteered for a number of campaigns. He long dreamed of working in ...

The incidence of breast cancer has increased from 900 000 to 2.3 million new annual cases over the last 25 years. The 5-year ...

The best password recovery software offers a simple solution for recovering lost or forgotten passwords for both software and hardware. Password recovery software can help you regain access to ...

John O’Brien is KUOW's All Things Considered Senior Producer. He spends his days setting up interviews with newsmakers on subjects from politics and public health to arts and culture. John ...

Anxiety can cause symptoms that affect different body systems and may range from nervousness to feelings of dread and panic. Some symptoms may be longer lasting. Most people experience occasional ...

Generalized anxiety disorder (GAD) is a mental health condition that causes excessive worry accompanied by other symptoms. It is one of the anxiety disorders. Your healthcare provider can help you ...

Now that the election is imminent, one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by offering their readers advice on how to calm down.

Before you continue, we thought you might like to download our three Stress & Burnout Prevention Exercises (PDF) for free. These science-based exercises will equip you and those you work with, with ...

Avoid using paid third-party apps to convert iPhone photos to PDFs. You can easily save a photo as a PDF on an iPhone using the free Apple Photos app. Convert a photo to a PDF on an iPhone so you can ...