Once life gets out of control, don't let it do that to you. As much as you don't want to, take back control. Take the first step, because that's the first step you take to health.

Why we believe these things are our responsibility in the first place. “Our anxiety hates it when we feel out of control,” ...

A new study suggests a fear of losing control could be behind a number of anxiety disorders ... losing control over their emotions and lashing out at those around them, another person might ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression, and the two share many symptoms and involve ...

Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Manes also suggests practical steps to satisfy your need for control, which can soothe the anxiety associated with travel. She recommends mapping out daily anchor activities, selecting restaurants ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...