Cognitive flexibility allows you to explore how you will cope, even in the face of a negative outcome, helping you feel a bit less out of control. If you’re experiencing a lot of anxiety about the ...

There’s an important Election Day question you won’t find on any ballot: How are you feeling? According to the American ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

WHAT SHOULD PEOPLE DO IF THIS ANXIETY CONTINUES FOR THE NEXT ... Raines said finding out what you can have control over can be key to avoiding some of that stress. He also shared a number of ...

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

I'm so stressed out! Fact sheet. NHS. Get help with stress ... Stress management: important at any age. Centers for Disease Control and Prevention. Support for employees. NHS. Get help with anxiety, ...

Nearly 1 in every 5 (18.2%) adults reported anxiety issues in 2022, up from 15.6% in 2019, reported Emily Terlizzi and Benjamin Zablotsky, researchers at the U.S. Centers for Disease Control and ...

However, these simple tactics can help you regain control over the situation. When you are experiencing anxiety or panic attack ... The pain begins to radiate out from your chest and into your ...

Why many kids feel a "connection" to the animated character — and what that says about their understanding of mental health.

My approach is centred around empowering you to understand better and manage your anxiety, fosterin... Life can sometimes seem like a dance between what we have power over (our actions, thoughts, and ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.