Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

As Nigeria grapples with biting economic hardship, a quieter crisis is unfolding- the pressure to provide for family has ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...

Newhaven Counseling and Health Services is working to help residents with anxiety and stress following the election.

Some other lung-related conditions known to cause chest discomfort include: Pneumonia: This infection inflames the air sacs ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Discover the signs of ADHD burnout, why it happens, and practical steps to manage it for better energy, focus, and well-being ...