There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise ...

These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry and anxiety. Self-Compassion: Self-compassion is the way to achieve ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

Nearly one-third of a Americans have symptoms of depression or anxiety—the two most ... universally is a kind of self-absorption.” Establishing boundaries for your time and the kind of care you can ...

There are a lot of real symptoms of anxiety and depression. Some people feel it very physically. They feel nauseous, or their ...

Your Amazing Mind podcast: Anxiety Brian's story and how accepting he had ... If you don’t see the self-enrol link, you’re already enrolled. Our short guide will help you make a self-care plan to ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

The guide helps patients to break the vicious cycle of clenching, grinding and anxiety. And if they experience ... to discuss ...

As we approach the 2024 U.S. presidential election, it's impossible to ignore the psychological toll it is having on ...

Severe anxiety affects a huge number of women in pregnancy and ... or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious.

I partner with you to help guide you to focus inward so that you may experience your core self, listen to your soul and find your personal truth. Anxiety Disorders, Depressive Disorders ...

University of Michigan psychiatrist shares strategies to ease election-related anxiety and promote mental well-being. As the ...