Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

So, how can we keep that stress and anxiety in check ... or other activities you enjoy can help decrease stress. For example, don't neglect "typical self-care routines that we all have that ...

"When I come home, I plan on stress baking until I can't anymore. Hopefully, at that point, we'll have some good news." View ...

Political anxiety is very real, and if you're feeling the stress of this election season, here are some tips that can help you cope.

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...

Prepare for tough conversations: When discussing the election with someone, know your perspective and be open to hearing ...