Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

We will always get caught up in our fears; we will give way to anxiety-inducing tendencies like comparison, not feeling good ...

Here’s what they said. The reason you feel so edgy as your flow nears? Plunging hormones, Dr. Klein says. “A week before your ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Open communication, realistic expectations, and self-care are vital for managing stress. The article provides practical tips ...

Do you often feel that things—whether in your personal life or in world affairs—aren’t going well? A little too on edge? You ...

Dreading the election results? Here are 7 ways to take charge of your emotions and protect your well-being during election ...

Here are some tips ... anxiety: Reach out to others: Don’t isolate yourself. Instead, connect with someone you trust to share ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice ...